Awesome Breathing: Pacer Timer 52.1

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

The app boasts a visually appealing and intuitive UI, allowing for a personalized breathing experience.

"I recently developed an interest in breathwork, and this app has proven to be an invaluable tool in my practice. After weeks of relying on stopwatches and timers, I stumbled upon this fantastic app. Thank you for creating such a great product!"

"As a psychotherapist myself, I not only use this excellent app personally but also recommend it to clients who could benefit from its features."

"After experimenting with numerous breathing apps, I can confidently say that this is by far the best one I've come across! With its simple layout, voice cues for inhalation, holding, and exhalation, customizable programs, and a relaxing and user-friendly interface, this app surpasses all others. Don't miss out!"

"Simple. Intuitive. Beautiful UI and gestures. This amazing breathing app is an invaluable aid in maintaining mindfulness throughout the day."

Features:

• A clean and minimalist interface for a calming breathing experience.
• Fully customizable durations for inhalation, exhalation, and optional pauses.
• A selection of pre-installed programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing.
• Save your sessions as Mindful Minutes in the Health app.
• Create and save your custom programs.
• Sessions can be either free-form or timed (up to 30 minutes).
• An optional countdown timer prepares you for the session.
• Choose from various pacer color themes.
• Guided vocal and tone cues indicate when to inhale, exhale, and hold, allowing you to practice without looking at your device.
• Customizable reminder notifications ensure you find moments to breathe throughout your day.
• Enable vibration mode for silent breathing sessions.
• Enable bells to signal the start and end of your sessions.

Included Programs:

• Box Breathing (4-4-4-4): Also known as Navy SEAL or Tactical Breathing, this simple yet remarkably effective technique helps regain composure and control of your thoughts when facing stress. Breathe in for 4, hold for 4, exhale for 4. All through your nose.
• Relaxing Breathing (4-7-8): Insomnia keeping you awake? Give the 4-7-8 technique a try. Inhale for 4 through your nose, hold for 7, exhale for 8 through your mouth.
• Equal Breathing (4-4): Derived from the pranayama practice called Sama Vritti, this breath helps shift focus away from racing thoughts and distractions. Inhale for 4, exhale for 4. All through your nose. (Once you feel comfortable, you can experiment with a 6 or 8 count.)
• Measured Breathing (4-1-7): Employ this handy stress-reducing technique anytime, anywhere. Breathe in for 4, hold for 1, exhale for 7. All through your nose.
• Triangle Breathing (4-4-4): Another effective method for alleviating anxiety or stress. Envision an equilateral triangle. Inhale for 4, exhale for 4, pause for 4. Repeat.

We sincerely hope that Awesome Breathing aids you in achieving your goals and becomes an integral part of your journey towards improved well-being. We value your reviews and feedback!